One Day Mindfulness & Meditation Retreat

One Day Mindfulness & Meditation Retreat

A day to regain balance through mindfulness in this spacious Perth Hills Sanctuary

By Restful Waters

Date and time

Sun, Dec 12, 2021 10:30 AM - Sun, Nov 27, 2022 3:30 PM AWST

Location

Restful Waters Meditation Centre

64 Canns Road Bedfordale, WA 6112 Australia

Refund Policy

Refunds up to 7 days before event

About this event

Find an oasis of stillness and peace inside yourself at our One Day Mindfulness & Meditation Retreat.

This unique retreat gives you a space to adventure inwardly, restore well-being & balance, and learn tools and techniques for a calmer outlook you can bring back home.

Take a break from the fast pace and repetition of daily life to journey into stillness and nurture yourself.

Arrive at a beautifully prepared lake-side studio in the Perth Hills with all the equipment you need for a relaxing and insightful day provided. Commence with a gorgeous walk around our property lake and a gentle tai chi practice.

After some snacks and a cuppa, learn a little more about mindfulness practices and do a variety of beginner friendly, secular mindfulness meditations.

Enjoy a gorgeous vegetarian lunch. Finish the day with a divine Sound Healing session that will have you floating in bliss: sound bowls, gongs, chimes and rain sticks to name some of the instruments.

In this day retreat learn how meditation can help you:

🙏🏽 Reduce stress & anxiety

🙏🏽 Increase mental clarity and insight

🙏🏽 Increase emotional regulation & balance

🙏🏽 Find deep calm & inner peace

Suitable for beginners and experienced meditators

A day of transformation awaits you. Leave with peace in your mind and joy in your heart.

Tosh is an experienced instructor of meditation, mindfulness, Buddhism and Tai Chi. He enjoys helping others find inner wellbeing and with a gentle presence facilitates ease and relaxation in his classes.

See all upcoming events at Restful Waters http://bit.ly/rw-eb-events or call us on 0418 229 662.

To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/

Organized by

Restful Waters

At Restful Waters you are invited to unwind and let go of life’s stresses and tensions! So you can breathe with ease, feel balanced, connected and rejuvenated from the inside out.  We provide a variety of events each month, all year round. Our events are designed to fit in perfectly with managing a busy lifestyle, giving you the opportunity to slow down, go within, rest and reset your mind and body.  Our events program specialises in providing yoga, movement, tai chi, meditation and counselling services which creates a deeper awareness and connection to yourself, others and your environment. Enjoy this space to experience calmness, clarity and openness as you explore within and create the life that is aligned with what you value most in life. Restful Waters events vary from 2 to 4 hour mini-retreats, to a series of sessions, weekend programs and 4 to 6-week courses. We are a not-for-profit organisation dedicated to assisting people to live happier and healthier lives.  Our event producers are trained professionals whose skills and expertise demonstrate a deep care and respect for your wellbeing. We have developed a beautiful space where people meet, share and create community! Our centre is nestled amongst an avocado orchard, with lakes to gaze upon and sits on 10 acres of tranquil surrounds.  Treat yourself to some nourishing time out at Restful Waters (only 45 minutes from Perth City) and enjoy the beautiful Perth Hills with its scenic spots, cafes and attractions along the way.  We look forward to meeting you soon!

 

 

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